ONLINE COACHING
ONE ON ONE CONTEMPLATIVE COACHING
Are you looking for one on one contemplative and transformational coaching? Do you need help to navigate through disturbing emotions, to dismantle blockages and manage of your own wellbeing? My contemplative coaching method was created based on ancient Buddhist psychology, wisdom and practices, and applied neuroscience. I immersed myself in Tibetan Buddhism, certifications in contemplative psychotherapy, scientific-based meditation, and breathwork teacher. My approach is with respect, care, and yet challenging. All to help you grow and evolve.
PRIVATE SESSIONS
CONTEMPLATIVE
COACHING & COURSES
I use practices such as meditation, visualization, contemplation, breathwork, and self-inquiry. These practical tools will enable you to eas your mind and rewire your brain
You become your own therapist.
I HELP CLIENTS WITH
Give yourself permission to feel your emotions without judgment.
It is hugely liberating.
Self-worth
Disturbing emotions
Emotional reactivity
Anxiety
Relationships
Dismantle blockages
Manage stress